Today is Tisha B’Av, the day that both Jewish Temples were destroyed. I remember learning that our body is a temple. There were times in my life that I did not treat my body like a temple. Things that I think of when I think of less-than-ideal treatment of the body include: Eating unhealthy foods … Continue reading Today Is Tisha B’Av: The Body as a Temple
Month: August 2024
Thinking About Thinking
Years ago, I went to talks on spiritual growth where the teacher said she was teaching on topics that she herself was working on. That approach resonates with me as well. Topics such as mindfulness, meditation, mental health, and emotional well-being are close to my heart. I continue to aspire to be able to use … Continue reading Thinking About Thinking
Mindful Nuggets 