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Mindful Nuggets

Taking in Life. Mindfully.

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Month: November 2021

I’m Not Kevin

November 30, 2021November 30, 2021 ~ Gila Daman ~ Leave a comment

I brought my car into the shop for a quick fix. I had spoken to Kevin on the phone so I asked the man at the desk if he was Kevin. He said he was not Kevin. And then I said I am not my cool younger brother. It was a psychologically heavy day. Whether … Continue reading I’m Not Kevin

Lifestyles of the Rich and Famous

November 30, 2021 ~ Gila Daman ~ Leave a comment

Maybe another reason I dream of fame is cuz whenever I see celebrities, they are all glammed up, and I don’t see their other parts of life that are less glamorous. Maybe what I really want is to skip over the messy parts of life, to rid myself of my anxieties, to not be bored. … Continue reading Lifestyles of the Rich and Famous

Oh Apple, How Far You Have Fallen

November 29, 2021November 27, 2021 ~ Gila Daman ~ Leave a comment

In my previous blog, I ponder living life as a conventional 9-5er versus a more creative path. Much of my journey relates not only to other options I’m exposed to via social media, but also, some of the angst comes from thinking I was set as a conventional 9-5er, having been a serious student my … Continue reading Oh Apple, How Far You Have Fallen

Immediate Gratification and the Meaning of Life

November 28, 2021 ~ Gila Daman ~ Leave a comment

Some things move fast in life—like my car, or the internet. The internet also exposes me to other people’s lives and makes me wonder to the tune of the John Mayer song, “Am I living it right?” For example, I’d love to be a well-known author some day. Years ago, most people’s works became more … Continue reading Immediate Gratification and the Meaning of Life

Thanksgiving Outdoors Style

November 27, 2021November 27, 2021 ~ Gila Daman ~ Leave a comment

My husband and I moved to Georgia when my daughter was just a bun in the oven. We miss our immediate families on Thanksgiving, but enjoy taking advantage of the gorgeous autumn weather. One year we spent Thanksgiving at Lake Lanier. This year we went for a hike at Amicalola Falls. Both times were sunny … Continue reading Thanksgiving Outdoors Style

ThanksGiving

November 26, 2021 ~ Gila Daman ~ Leave a comment

Hope everyone had a lovely Thanksgiving and enjoys the holiday weekend. There’s so much to be grateful for. I’m so grateful for my sweet kitty. I don’t know what I would do without her. She is quirky and adorable and so freakin’ fluffy and soft. And my child? My husband? My heart is so connected … Continue reading ThanksGiving

Why Self-Care is Anything But Selfish

November 23, 2021November 22, 2021 ~ Gila Daman ~ Leave a comment

Remember that scene in Friends where Phoebe tried to prove to Joey that there are selfless good deeds by getting stung by a bee? Well, instead of selfless good deeds, I want to ponder how doing things for ourselves is in fact NOT selfish. Well, it can be. But it doesn't HAVE to be. This … Continue reading Why Self-Care is Anything But Selfish

Thoughts Fill the Container of Our Mind

November 22, 2021 ~ Gila Daman ~ Leave a comment

They say water, or any liquid for that matter, takes the form of the container it resides in. Thoughts are infinite. And if we think of thoughts like water, they can easily fill up our mind, and take the form of our mind. It’s no wonder we identify so much with them! Mindfulness meditation is … Continue reading Thoughts Fill the Container of Our Mind

Standing Tall

November 20, 2021 ~ Gila Daman ~ Leave a comment

I remember years ago this guy who I was dating gave advice to a girl at the Shabbat table that even if her hair was a little messed up, if she was confident, she could pull it off. Today I went to synagogue for the first time in two months. I had taken somewhat of … Continue reading Standing Tall

Strengths and…Weaknesses

November 19, 2021 ~ Gila Daman ~ Leave a comment

Things I’m good at: Working efficiently at my job.Answering patients concerns with genuine care.Being an empathetic and wise friend and coworker.Having an open heart and being friendly and kind to others. Things I’m less good at: Being patient and/or nice after a poor night’s rest.Having calm, relaxing mornings when I have to get to work.Communicating … Continue reading Strengths and…Weaknesses

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