What is an antidote to forcing food down or other methods of numbing emotions? Self-forgiveness Self-compassion Acceptance of what is Instead of pushing it down And/or running away from it Carrying oneself with dignity and self-love Even when times are hard On Shabbat, G-d invites us to step away from all the distractions. I used … Continue reading Part 2 – The Antidote
Conscious Cleanse: Food
It's culturally acceptable to use food to numb our emotions. But to take a day off for a mental health day? What?! To make weird jokes that are rooted in pain and remorse? Nah! Keep it all inside. Don't let your real shit shine through. But go into your office and scarf down as many … Continue reading Conscious Cleanse: Food
If-Only Child
My uncle told me yesterday that after you have a child, your love for everyone else pales in comparison. His first, and, at the time, only child was taken by a freak volcano accident 21 years ago. I always listen astutely to his thoughts on life, knowing how much wisdom (and, unfortunately, pain) my uncle … Continue reading If-Only Child
Humans Are Complex
Recently I’ve been mulling over my decade of decadence. Was it all that decadent? No! But how could I resist the wordplay?! This evening I helped a friend by sending her all the information I had received about an upcoming camp program. She was very grateful. As in my nutrition career, it gives me great … Continue reading Humans Are Complex
I’ll Say It And I’ll Say It Again
After 10 years of writing, a few months ago I realized something. We have to tell our stories more than once. Like many times. I was always so frustrated that I would write something impactful and wouldn't get a response. Like, something I had personally gone through and learned a lesson from. If a tree … Continue reading I’ll Say It And I’ll Say It Again
Mornings Are Mine
Last week, I blogged about my early mornings, as well as my self-expression and creative outlets. Truth is, my greatest creativity comes in the early morning! The first time I was introduced to the concept of waking up at 5 am was when I read Don't Sweat the Small Stuff... by Richard Carlson, PhD. I … Continue reading Mornings Are Mine
Abs Radiate Strength
Watching Level Up music video by Ciara Those moves! I’ve always loved how strong dancers are. In ballet, the strength translates to grace. In hip hop, the strength translates to strength. As in, you feel the strength, the energy oozing out of the dancers. Having a strong core is awesome. In PT recently I’ve been … Continue reading Abs Radiate Strength
Beyoncé Appeal
I love how performers flirt with their audience. Like literally, 'you can look, don't touch' (Best Friend - Saweetie ft. Doja Cat lyrics—their performances are too strippery for my taste, but that's a great line.) I've always wanted to be a performer. I've also always wanted people to pay attention to me. The problem is, … Continue reading Beyoncé Appeal
Soft Spot
When the Force (see previous post) finds her lifelong mate... Deep inside, there’s something tender Can’t see it—only feel it It’s only for me and Gd And for the one who proves worthy I will share my deepest self, My most vulnerable inner part Because you promised me That we would never ever part You … Continue reading Soft Spot
Projected Intimacy
I challenge I had when dating was that whenever I would share my writings with the guy, I felt closer to them. Even if it turned out they didn't read it in the end, I immediately felt close just by merely sending it there way. Why did I connect to easily? Was my soul reaching … Continue reading Projected Intimacy
