You know how they say people can't drive us crazy if we don't give them the keys? Or how the only thing we can control in life is our response? Well, I've been thinking about this for a long time—more than a decade in fact—and while I understand this on a rational level, it hasn't … Continue reading Taking Accountability for Your Stress
I recently had a conversation with a relative of mine about why some people try to finish other people's sentences when being told a story, while other people sit and listen and simply take in the story. This morning I had the following insight: A few years back I bought the book Drawing on the … Continue reading Being Present: Activating Your Right Brain
For years I, like most others I know, have associated yoga with doing impressive yoga poses. But every time I strive for this goal, I get hurt. This is because, as a fellow health professional and I were recently discussing, yoga in the Western world focuses on the physical aspects of yoga while leaving out … Continue reading What is a Yogini?