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Mindful Nuggets

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Month: January 2023

Empowered Ebullience, Grounded Glee

January 27, 2023 ~ Gila Daman ~ Leave a comment

I’ve had lots of professional projects recently. It can be a lot: all that excitement and anticipation! And then channeling that into properly chunked sessions. At times like this, I try to take a step back and remind myself that I am living the dream of my younger self that aspired to be who I … Continue reading Empowered Ebullience, Grounded Glee

Marginalized Musings

January 24, 2023 ~ Gila Daman ~ Leave a comment

I am committed to getting a new notebook tomorrow. I know, saying big statements like this can be daunting, LOL. Behavior change is hard. But seriously, I’m getting a new notebook. I’ve used up all the spare pages of the three I’ve been frequenting (they started out as different topics but then I just starting … Continue reading Marginalized Musings

Your Window of Opportunity Awaits

January 19, 2023January 19, 2023 ~ Gila Daman ~ Leave a comment

This morning, I was opening a window to hear the birds chirp. I thought I had unlocked it. I'm like pulling and pulling. I'm thinking, “Did the humidity cause it to get stuck?” I'm wondering if these windows decided to copy my previous's home’s and be really hard to open. After a moment or so … Continue reading Your Window of Opportunity Awaits

Green Dots, Pink Hearts

January 11, 2023 ~ Gila Daman ~ Leave a comment

Green dots, pink heartsShot of dopamine through my heart Living in our own bubblesSo far apartSo I take solace in Green dots, pink hearts

Why Writing is My Art and How I Almost Lost it Forever

January 10, 2023January 10, 2023 ~ Gila Daman ~ Leave a comment

Kids who painted well in school were undoubtedly recognized as artists. Kids who wrote well? I mean, there were those poetry contests and the like. Maybe I just wasn’t that good of a writer back in middle school or high school. Maybe I needed to be broken open from the sudden passing of my father … Continue reading Why Writing is My Art and How I Almost Lost it Forever

Comedy: An Opiate for the Masses

January 9, 2023January 10, 2023 ~ Gila Daman ~ Leave a comment

Some say religion is an opiate for the masses, there to soothe our woes and travails. Comedy does this too. My dad and I watched Saturday Night Live together when I was growing up. I know how much he liked watching humor, including other comedies like The Bob Newhart Show and I Love Lucy. I … Continue reading Comedy: An Opiate for the Masses

There for One Another

January 7, 2023January 7, 2023 ~ Gila Daman ~ Leave a comment

I once learned that in heaven, we are all feeding each other. Like, our arms are intertwined and I have a spoon in my hand feeding someone next to me and someone on my other side is feeding me. It’s this image/lesson of the opposite of being self-serving. It’s this interdependence. This watching out for … Continue reading There for One Another

New Year’s Resolution of Self-Compassion

January 3, 2023January 3, 2023 ~ Gila Daman ~ Leave a comment

How is everyone’s new year going? In the Jewish calendar, the Jewish New Year is followed by a few more holidays and the festivities culminate after about a month. And it’s a letdown to get back to “regular” life. Christmas begins this festive time of year for many, continued for some through the 12 days … Continue reading New Year’s Resolution of Self-Compassion

2023!

January 1, 2023January 2, 2023 ~ Gila Daman ~ Leave a comment

Wow! I just counted down to the New Year! 2023 is here! 2022 is in the past. It’s as if a line has been drawn in the sand and I stepped over it. There is a lot I want to leave in 2022 and not bring with me into this fresh, new year. But I … Continue reading 2023!

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