I recently visited my hometown. Spent some lovely quality with loved ones. I’m lucky to have grown up in one place. A place that holds all the memories of my upbringing. It was my first time back in a while. So much has happened since my last visit. I noticed how I felt differently than … Continue reading Homeward Bound
Month: August 2023
Board Games Not Bored
It’s not everyday that the pieces on a board game so effectively illustrate a metaphor for life. And while it may not be as notable as Halley’s comet, I’m noting it nonetheless. As my five-year-old daughter and I were playing Trouble earlier this week, I couldn’t help but notice the position of my pieces. They … Continue reading Board Games Not Bored
The Intersection of Professional and Personal Growth
Every step I take toward mindfully growing my nutrition business is a step away from the girl who: -never wanted to assert herself -feared confrontation -feared rejection (like, big time!) Growing up, I had opinions, I just ignored them. I observed what happened to people who were different. They got mocked, made fun of. No … Continue reading The Intersection of Professional and Personal Growth
The 2023 Dietitian Money Conference
This week I attended the 2023 Dietitian Money Conference, a virtual conference about making money as a dietitian, with a focus on entrepreneurship. A lot of what the conference showed is how to overcome limiting beliefs and work hard to follow your passion and not give up. Also, to apply the scientific minds that initially … Continue reading The 2023 Dietitian Money Conference
Mindful Nuggets 