As I sat down this morning to edit blog posts which I wrote yesterday, I received a call from my mom. Since I have a tendency to not manage my time well, I asked my mom, "Can we set this conversation for 15 minutes?" When I hung up the phone, I realized that it ended … Continue reading How Time Management Is a Form of Self-Love

Do you ever hear something that you just have to write down, because it resonates with you so deeply? It could be from a song on the radio, or a line from a movie, or a TV show (which in this case, it was). It happened to me a few months ago when I was … Continue reading The Power of Being Told, “You Are Not Alone”

This morning I saw a post in a new Facebook group that I just joined seeking people who are interested in writing health- and wellness-related articles. I was very excited to happen upon this opportunity since I am looking for paid writing gigs and I simply could not wait to answer the woman’s Facebook post. … Continue reading Putting Yourself Out There, Without Knowing What the Response Will Be

This evening I had a tough moment. Well, it was really the culmination of a tough week. I’ve been putting myself out there a lot this week. Passing out new business cards for my nutrition private practice, trying to work on spreading the word about my new book. Marketing myself is super challenging and stressful. And it … Continue reading The Big, Bad World of Marketing Shows No Love; Love Starts Within

In the following post, I address one of the greatest challenges of the dating process (and life in general): loneliness. First, I quote a song on the radio, which I deeply resonated with, then I share wise words from a fellow wellness blogger Whitney Caudill. The bottom line is this: Don't be ashamed of feeling … Continue reading Coping with Loneliness