During my lunch break today I had to call the bank where I have my nutrition business account. They recently got taken over by another company and my online log in wasn’t working. I spoke to the kind clerk who helped me set up the account two years ago. (Side bar: having this ongoing relationship … Continue reading The Significance of a Dot
Author: Gila Daman
Registered dietitian nutritionist who's learned you are more than what you eat—you are your thoughts. Certified yoga and Pilates instructor awakening hearts, as well as spines.
Author of three books based on 3 different stages of life:
The Roadmap Ends Here: Entering Adulthood,
First Comes Self-Love, Then Comes Marriage,
and She Pooped, I'm Pooped: Motherhood Year One.
Gym Scheduling Mishap; The Road of Life
This morning I realized I had forgotten my goggles and swim cap after I was already en route to the gym. Having to go back meant getting there a little later and possibly not getting my own lane because of it. After I turned the car around, my morning was off-track, I wasn’t supposed to … Continue reading Gym Scheduling Mishap; The Road of Life
Gym Session and Birds
Just as healing as my morning gym session are the tweets of the birds up in the trees that I hear as I enter and exit the gym. #bepresent #nature #powerofthepause
Complete or Incomplete on My Own?
Dating in my twenties, I was always confused. If I am content on my own, complete on my own, then how will I find a mate—isn’t he supposed to complete me? But when I was not content and felt incomplete, I attracted guys who weren’t healthy for me. This morning I had the following thought: … Continue reading Complete or Incomplete on My Own?
Learning Responsibility of Childcare Young
Many of the members of my community have more than 4 kids. Having grown up as one of two, and seeing 4 kids as huge, a family of 7 kids (or more!) blows my mind. One thing I have noticed is the older siblings have much more wisdom about caring for children than I did … Continue reading Learning Responsibility of Childcare Young
Lessons in Mindfulness from Typing and Strumming
As I type up my mother's notebooks of Torah thoughts and lessons, I noticed that I make more typos when I am rushing. Meaning, I am looking at the words that are to come instead of focusing on the current word. Obviously, I need to be looking at the future words to go faster, but … Continue reading Lessons in Mindfulness from Typing and Strumming
Empathy Is Key
They say a smile is magical. When you share it you lose nothing, but the other gains hope, encouragement, and comfort. I’d like to add to this that a smiley, friendly, empathetic remark is priceless. Last week when our water was off due to a block-wide water leak, I went back after my morning workout … Continue reading Empathy Is Key
Water Shut Off
Yesterday was special for another reason besides getting my own swim lane. Our water was shut off in the morning due to a water pipe leak next door. It reminded not to take water or showers for granted. I was also reminded not to take towels for granted, since I forgot mine when I went … Continue reading Water Shut Off
Swimming Success
This morning, unlike the previous two days, I got my own lane. Not only that, there was only one other person in the pool and some of the time I was the ONLY one! I loved having my own lane: being able to swim in the center of the lane, directly over the blue tile … Continue reading Swimming Success
What We Tell Ourselves Matters
Yesterday was a religious fast day. Fasting is supposed to spur repentance but my focus was getting through it (i.e. successfully not eating or drinking despite the cravings, weakness, etc.). Since I’m nursing and it was a minor fast, I gave myself permission to break the fast midday. My rabbi said it was fine. My … Continue reading What We Tell Ourselves Matters
