A Lesson on Self-Regulation and Sensory Processing

Recently the preschool where I work gave a talk on sensory processing and self-regulation. I still have a lot to learn about these topics as it relates to preschoolers—as well as, as it relates to me! These lessons are giving me extra insight and self-awareness. A greater vocabulary with which to understand my own psyche … Continue reading A Lesson on Self-Regulation and Sensory Processing

Exercising Another Part of My Brain: Arts and Crafts

I always found doing health fairs challenging as a nutritionist. I loved educating people—but putting together an oak tag presentation, not as much. And making healthy salad samples to give out—also challenging. I am a verbal person. I love to talk. I love to write. When I completed a food pyramid project for my first … Continue reading Exercising Another Part of My Brain: Arts and Crafts