Tuning In: One’s Inner State

April 1, 2020March 30, 2020 ~ Gila Daman ~ Leave a comment

I like connecting with others and am eager to understand them and what they are going through. This empathy with others is sometimes at the expense of empathy with myself. There are times when my interest in others is purely my caring, good-natured spirit, and there are other times, when, subconsciously, I am seeking to … Continue reading Tuning In: One’s Inner State

Filling Your Cup in the Morning

March 31, 2020March 30, 2020 ~ Gila Daman ~ Leave a comment

I remember first seeing Richard Carlson's book "Don't Sweat the Small Stuff..." and how he said he would wake up at 5:00 in the morning before the rest of his family so that he could relax, meditate, and just be with himself. I saw this about 10 years ago, way before I was married, and … Continue reading Filling Your Cup in the Morning