It's culturally acceptable to use food to numb our emotions. But to take a day off for a mental health day? What?! To make weird jokes that are rooted in pain and remorse? Nah! Keep it all inside. Don't let your real shit shine through. But go into your office and scarf down as many … Continue reading Conscious Cleanse: Food
Tag: mindful eating
Today is Tu B’Av aka Jewish Valentine’s Day
Today is Tu B'Av in the Jewish calendar. It's kind of like a Jewish Valentine's Day. But different. One, cuz it's not very well-known. Two, cuz it's entirely differently. See Wikipedia page here. How apropos hat we are currently in a theme on my blog of relationships! (Not planned, I promise!) Ok, well today, I … Continue reading Today is Tu B’Av aka Jewish Valentine’s Day
Mindful Nuggets 