I like taking life experiences and writing about them in a way that is empowering.But that’s not always possible.Sometimes, life is just hard. Almost every time I break my bedtime (yes I have one), either my lovely child wakes me up in the middle of the night and/or my racing mind. Being a parent has … Continue reading Parenting Pressure Cooker
Tag: sleep hygiene
Toddler Antics, Mommy Needs a Nap!
My 3-year-old daughter woke me up at 2 am tonight. Then again at 4 am. Then again at 5 am. She did this last Friday night too. Even more times. But last week she had a stomach virus and was vomiting. This week?...?This time is seemed she was just being spoiled. Your regular 3-year-old antics.But … Continue reading Toddler Antics, Mommy Needs a Nap!
MeTube
I shouldn't be on my computer right now. I also shouldn't be using the word "should." So, where does that leave me?... It's currently 3:45 am Eastern Standard Time (Daylight?—whatever). Screen time in the middle of the night is not an ideal tool for falling back to sleep—instead of resting the mind, it actually jolts … Continue reading MeTube
Mindful Nuggets 