Prayers aren’t supposed to be something we say because we HAVE to, they are not something to Get Through. They are nourishing our souls. Mindful praying, like mindful eating. Although the food analogy is tough because many of us, including myself, rush to eat our food too! May we all be able to slow down our eating as well as our praying!
Prayer as Nourishment
Published by Gila Daman
Registered dietitian nutritionist who's learned you are more than what you eat—you are your thoughts. Certified yoga and Pilates instructor awakening hearts, as well as spines. Author of three books based on 3 different stages of life: The Roadmap Ends Here: Entering Adulthood, First Comes Self-Love, Then Comes Marriage, and She Pooped, I'm Pooped: Motherhood Year One. View all posts by Gila Daman
