Today was a very special morning! I got to do all my stretches! With having to get to work some mornings and having to wake up for my child on the others ones, I barely have enough time in the morning to stretch! I have an abbreviated version of course. But, It. Is. Not. The. … Continue reading Stretching Wrings Out Stress
Tag: mind body
What is a Yogini?
For years I, like most others I know, have associated yoga with doing impressive yoga poses. But every time I strive for this goal, I get hurt. This is because, as a fellow health professional and I were recently discussing, yoga in the Western world focuses on the physical aspects of yoga while leaving out … Continue reading What is a Yogini?
Seeking Stability in Insecure Times
There are a lot of benefits to exercise: healthy weight, lower blood pressure, help prevent disease, the list goes on. Another reason I like exercising, particularly doing Pilates and yoga, is that feeling strong makes me feel confident. My strengthened core gives feedback to my brain that I am strong, capable, empowered. When my father … Continue reading Seeking Stability in Insecure Times
Mindful Nuggets 