Today was a very special morning!
I got to do all my stretches!
With having to get to work some mornings and having to wake up for my child on the others ones, I barely have enough time in the morning to stretch!
I have an abbreviated version of course.
But,
It. Is. Not. The. Same.
My body is so happy right now.
Physically relaxed as well as—
It’s not a myth that our body stores our life experiences and traumas.
Stretching releases stored tension in the body, wrings out stress, and allows the body to work through stuck energy—instead of holding on to it for dear life.
Mindful Nuggets 