Seven years ago, just a few weeks after I began teaching a yoga class to my community in NYC, I incurred a back injury that got worse and worse and I had to stop teaching. I couldn't even do 75% of the poses myself. Both realities were very frustrating and weighed heavily upon me. I … Continue reading A Yoga Instructor’s Journey Through Injury and Pregnancy
Tag: pregnancy
Career and Motherhood
Two years ago, I left my stable 9-5 nutritionist job that I had for six years in NYC to move to a city with a slower pace of life and more affordable living. I took a break from growing my career and chose to focus solely on growing my family—I was 5 months pregnant when … Continue reading Career and Motherhood
Mindful Nuggets 