Last week on New Year’s Eve I had to share a swimming lane for the first time. It was especially busy. I was fortunate that someone kindly offered that I could share their lane—gym policy, but still not an easy thing to do (on either end!). It worked out fine. I stayed next to the … Continue reading New Year, New Outlook: Lessons from Swimming
Tag: swimming
Cherished Childhood Memories
One of the first things I thought after my father passed away when I was 21, was that I had the perfect childhood. It wasn't that growing up didn't involve low self-esteem, shyness, anxiety, etc.—it did. It was just that I had this feeling of gratitude that my father didn't pass away when I was … Continue reading Cherished Childhood Memories
Mindful Nuggets 