When I was in college I had an epiphany that rather than be a doctor, I wanted to help doctors, and other professionals, lead their greatest life—by providing nutrition and exercise counseling to them. I ran on a treadmill prior to every organic chemistry exam I took and I attributed my clear and calm thinking … Continue reading Helping Others Attain Well-Being
Tag: wellbeing
Thoreau and the Sabbath
This past Friday afternoon I sat in a gazebo surrounded by trees and squirrels—immersing myself in nature to melt away the layers of effort and tension that formed during my workweek. I listened acutely for all the surrounding sounds—the birds chirping, the squirrels squeaking, the golf cart across the way beeping as it backed up … Continue reading Thoreau and the Sabbath
Mindful Nuggets 