When I was 12, on our walk to synagogue one Shabbat, I remember when I spoke to my father about my aspirations to be a nutritionist instead of a doctor. I said I wanted to spend more time counseling patients (as well as focus on prevention, rather than treating disease). My father avidly understood. Over … Continue reading Like My Father, I Put the Care in Healthcare
Tag: health coach
Stress Management Tips
Stress needs to be managed moment to moment, as well as daily, so it doesn't build up to the point of lashing out. Practicing healthy coping mechanisms for stress throughout the day (e.g. breathing, light stretching, positive affirmations) helps diffuse the stress so it doesn't build up. Doing a mindfulness practice for a few minutes … Continue reading Stress Management Tips
Cool as a Cucumber: Bringing Healthy Snacks to School
Some people assume that if they give their child a healthy snack, they will stand out from their peers in a bad way; the other students will think they are weird, or more likely, their kid will feel bad for having to eat carrot sticks while their friends have gushers, or the like. But that … Continue reading Cool as a Cucumber: Bringing Healthy Snacks to School
Mindful Nuggets 