At the end of my morning yoga session I lay in savassana. Lying in savassana (corpse pose) is a way to integrate all the physical benefits of the yoga poses, as well as a great tool for calming the nerves! As I lay in savassana, I heard something rhythmically pulsing in my house. And that … Continue reading Connecting to Your Inner Rhythm: We Are Humans, Not Machines
Tag: mental health
Man’s Efforts + G-d’s Blessings = Success
When I perform yoga poses with agility, when I work 10-hour days while raising a family with stamina, this impresses upon me the idea that I am accomplished, a go-getter. Adrenaline runs through my veins as I continue to day in and day out keep up with my dutiful and diligent performance in life. But … Continue reading Man’s Efforts + G-d’s Blessings = Success
Healing Powers of Nature; Put Your Phone Down and Go Outside!
I spent more time outdoors than usual today since the weather was sunny and warm. At the end of the day I felt much lighter than usual. Almost giddy. And I had the following thought: It used to be that people spent A LOT more time outdoors. Now we are often cramped up indoors, add … Continue reading Healing Powers of Nature; Put Your Phone Down and Go Outside!
Mindful Nuggets 