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Mindful Nuggets

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Tag: mindfulness meditation

Why Now?

December 19, 2021December 20, 2021 ~ Gila Daman ~ 2 Comments

That phrase could mean, "Why is this happening now?" Alternatively, it can connote, "Why focus on the Now?" As in the present moment discussed by Eckhart Tolle and many other mindfulness experts. Well, I'm going to touch on both of these phrases, and would you believe it—they are actually connected! When our brain goes to … Continue reading Why Now?

Thoughts Fill the Container of Our Mind

November 22, 2021 ~ Gila Daman ~ Leave a comment

They say water, or any liquid for that matter, takes the form of the container it resides in. Thoughts are infinite. And if we think of thoughts like water, they can easily fill up our mind, and take the form of our mind. It’s no wonder we identify so much with them! Mindfulness meditation is … Continue reading Thoughts Fill the Container of Our Mind

We are All Managers/Directors

May 19, 2021May 12, 2021 ~ Gila Daman ~ Leave a comment

I don’t care what your actual job is. Or if you even have one at all. We are all directors and managers. “Ok, Gila, now your really going off the deep end.” It’s not such a crazy idea. Let me explain. As I’ve been meditating each morning (even if for 7 minutes!) I have reacquainted … Continue reading We are All Managers/Directors

Filling Your Cup in the Morning

March 31, 2020March 30, 2020 ~ Gila Daman ~ Leave a comment

I remember first seeing Richard Carlson's book "Don't Sweat the Small Stuff..." and how he said he would wake up at 5:00 in the morning before the rest of his family so that he could relax, meditate, and just be with himself. I saw this about 10 years ago, way before I was married, and … Continue reading Filling Your Cup in the Morning

Mindfulness In These Times

March 25, 2020March 24, 2020 ~ Gila Daman ~ 2 Comments

When I was in labor, when the pain medication wore off and I was still waiting for my epidural, I meditated as hard as I could. I focused on each moment as if my life depended on it, I geared up mentally to endure the pain that would come with each upcoming contraction. For those … Continue reading Mindfulness In These Times

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