I don’t care what your actual job is. Or if you even have one at all. We are all directors and managers. “Ok, Gila, now your really going off the deep end.” It’s not such a crazy idea. Let me explain. As I’ve been meditating each morning (even if for 7 minutes!) I have reacquainted … Continue reading We are All Managers/Directors
Tag: mindfulness meditation
Filling Your Cup in the Morning
I remember first seeing Richard Carlson's book "Don't Sweat the Small Stuff..." and how he said he would wake up at 5:00 in the morning before the rest of his family so that he could relax, meditate, and just be with himself. I saw this about 10 years ago, way before I was married, and … Continue reading Filling Your Cup in the Morning
Mindfulness In These Times
When I was in labor, when the pain medication wore off and I was still waiting for my epidural, I meditated as hard as I could. I focused on each moment as if my life depended on it, I geared up mentally to endure the pain that would come with each upcoming contraction. For those … Continue reading Mindfulness In These Times
