Looks like at least one artist had a fascination with the aforementioned sun-glazed treetops (my new phrase—hey, they have less calories than glazed donuts with just the same pleasure, right?) Mural at Today’s Manicure Place And when I came home, I got a great shot! Looks like when we open up to seeing certain things, … Continue reading Sun-Glazed Treetops
Tag: mindfulness
Art as Movement
Even visual art is movement. Looking at the trees with their colorful leaves glistening under the light of the sun, I am filled with awe. I stop dead in my tracks. I wonder, is this what painter’s feel? A desire to capture nature’s beauty? To commune with it deeply as they “recreate” it on paper? … Continue reading Art as Movement
Religion and Judgmentalism
I wanted to make Judgmental noun sound like Fundamentalism. That’s how that title happened. I don’t think religion is always fundamentalist, but it sure can be. As an outsider watching someone else “rebel,” I never thought the “rebel” had compunction. But now that I’m in the “rebel” seat, I know a “rebel” can have compunction. … Continue reading Religion and Judgmentalism
Religion is an Opiate?
Some people find shelter in religion. A place of safety from the big bad world. Comfort from the chaos. But I find it suffocating. To different degrees, at different points in my life. In the beginning, I didn't even realize consciously how difficult it made my life. One could say, I would have struggled with … Continue reading Religion is an Opiate?
Martyrdom and Motherhood
We may think that we are helping our kids by eating the burnt toast and saving the good stuff for them. But kids model our behavior, so in fact we are harming them. For they see us eat the burnt toast and learn that when one grows up one eats burnt toast. So, let’s change … Continue reading Martyrdom and Motherhood
Modeling Mom
I learned anxiety from the same person who taught me life and love; shimmying and being in awe of nature. It’s interesting how visceral our parents’ impact on us can be. I recently watched “You” on Netflix. Certainly put my own life in perspective. My role models. The role model I am for my own … Continue reading Modeling Mom
Unwrapping the Present
Today my 3 yo daughter got a rolled up cloth napkin at a buffet and was so excited to open it to see what was inside. Earlier this morning she saw an open Fed Ex truck and exclaimed, “packages!” She loves opening up packages from Amazon all the time at home. What is her fascination … Continue reading Unwrapping the Present
Young and Restless
I have so much I want from the world, from myself. This is the stage of life where I’m meant to actualize myself and when I don’t, it can be discouraging. When I visited an elderly relative of mine recently, it put my life in perspective. I have energy. I have physical ability, mental capacity. … Continue reading Young and Restless
Celebrating NON-Celebrity
While writing hashtags for my post this morning, Instagram taught me something! In the midst of typing out “celebration,” it gave me the option “celebrity.” It’s no wonder we can get so caught up in the lives of those in Hollywood when their very title entails them being something to celebrate! The underbelly of fame, … Continue reading Celebrating NON-Celebrity
Investing in My Daughter
Recently I switched my work schedule from 5 days a week to 3 days a week. This gives me more mental rest, a day off from the treadmill of life—which this nutritionist/fitness instructor so poorly needs! With that extra reserve of energy, I not only have more time for self-care and reflection, but also for … Continue reading Investing in My Daughter
Mindful Nuggets 