Positive self-talk goes a long way. But the first step is recognizing we have self-talk in the first place. Then listening to it. Brace yourself, cuz if you’re like me when I first started observing my self-talk, it’s gonna sting! Man, did I know how to put myself down! And so often throughout the day! … Continue reading Self-Talk Secret Sauce
This morning my conditioner ran out. I was about to play slip and slide to retrieve the new one, and then I realized just because pumping it didn't yield anymore, didn't mean it was all gone. I opened up the top and banged it against my palm. I had enough after all! We feel like … Continue reading Opening Ourselves Up, Tapping into Our Reserves
I am currently entering round 17 of embarking on greater self-compassion. I've studied it, practiced it, but for some other reason or another—boredom with the practice, lacking time to commit, or caring for my toddler daughter—I have not sustained it long term. The greatest break was when I incurred a back injury in 2011, and … Continue reading Positive Affirmations—Where Were They When I Was Growing Up?
When I took my Pilates certification course, I was 20 years old. I was the second youngest of the 30 women there, but that had little to do with my anxiety when I got assessed. I was always a self-conscious person. Constantly second-guessing myself, an incessant voice in my head telling me what I was … Continue reading Less Self-Conscious About Being Self-Conscious
Stress needs to be managed moment to moment, as well as daily, so it doesn't build up to the point of lashing out. Practicing healthy coping mechanisms for stress throughout the day (e.g. breathing, light stretching, positive affirmations) helps diffuse the stress so it doesn't build up. Doing a mindfulness practice for a few minutes … Continue reading Stress Management Tips
Recently I came across notes that I took at a seminar in 2013 about happiness led by Dr. Tal Ben-Shahar, the renowned professor of positive psychology. (I am still convinced that had I known about positive psychology in college I very well may have chosen to study that instead of pursuing nutrition—having been a psychology … Continue reading Positive Psychology is Positively Great
Last week my husband started an online course in coding. As I listened in to the introductory portion of his class, I was so intimated by all the other participants—finance, researchers, startup founders—comparing myself (and, by extension, my loved ones) to others has always been a weakness of mine, and I'm still working on it! … Continue reading Social Comparison and Childhood Ping Pong Tournaments