Sometimes I laugh at how the word "mindful" actually sounds like your mind is full. Well it is. Just not in the way I've been used to. A full mind to me is when thoughts are darting back and forth in my mind. Many thoughts, moving very, very fast. I can't even identify all of … Continue reading Mindful versus Mind Full
Tag: psychology
Self-Talk Secret Sauce
Positive self-talk goes a long way. But the first step is recognizing we have self-talk in the first place. Then listening to it. Brace yourself, cuz if you’re like me when I first started observing my self-talk, it’s gonna sting! Man, did I know how to put myself down! And so often throughout the day! … Continue reading Self-Talk Secret Sauce
The Road to Work is Paved with Good Intentions
This morning I did the mindfulness practice of RAIN, a mnemonic discussed by Michelle McDonald and Tara Brach, which I learned with my mindfulness instructor Yael Shy. It is used to help someone be present with their emotions. It stands for: R: Recognize A: Allow I: Investigate with Kindness N: Non-Attachment/Nurture Recognize is to name … Continue reading The Road to Work is Paved with Good Intentions
Free Time, Free the Mind
Recently someone asked me what I do on my day off. Well there’s cooking and cleaning, as well as just being and chilling, perhaps hiking. And of course, therapy! I found it quite hard to add therapy to evenings when working 5 days a week and caring for my daughter. It’s downright exhausting and far … Continue reading Free Time, Free the Mind
Dear Inner Critic
Dear Inner Critic,Sorry I’m not always perfectBut I’m not the shmuck you paint me asI am strong I am braveI have survived a lot of shitRemember that time my cousin got killed by a fuckin’ volcano?Or how about that time my dad suddenly collapsed and went unconscious and I never got to speak to him … Continue reading Dear Inner Critic
Hanukkah Miracle
On Hanukkah there is this idea of publicizing the miracle. That’s why ppl put the menora (aka chanukia) by their window. I’m not the most private person—after all, I often blog about my life! Sometimes though, I want to turn inward. Life’s been challenging in recent months—lots of challenges, lots of introspection—and I just want … Continue reading Hanukkah Miracle
Hanukkah Musings
My favorite part of the communal Hanukkah lighting Sunday night was speaking to a woman and her son about their previous Dwali. I guess that’s ok. I’m over large Jewish community gatherings. Been 30 years. That’s long enough, no? My 4 yo daughter had so much fun. She ran around doing activities with her close … Continue reading Hanukkah Musings
I’m Not Kevin
I brought my car into the shop for a quick fix. I had spoken to Kevin on the phone so I asked the man at the desk if he was Kevin. He said he was not Kevin. And then I said I am not my cool younger brother. It was a psychologically heavy day. Whether … Continue reading I’m Not Kevin
Lifestyles of the Rich and Famous
Maybe another reason I dream of fame is cuz whenever I see celebrities, they are all glammed up, and I don’t see their other parts of life that are less glamorous. Maybe what I really want is to skip over the messy parts of life, to rid myself of my anxieties, to not be bored. … Continue reading Lifestyles of the Rich and Famous
Oh Apple, How Far You Have Fallen
In my previous blog, I ponder living life as a conventional 9-5er versus a more creative path. Much of my journey relates not only to other options I’m exposed to via social media, but also, some of the angst comes from thinking I was set as a conventional 9-5er, having been a serious student my … Continue reading Oh Apple, How Far You Have Fallen
Mindful Nuggets 