I recently visited my hometown. Spent some lovely quality with loved ones. I’m lucky to have grown up in one place. A place that holds all the memories of my upbringing. It was my first time back in a while. So much has happened since my last visit. I noticed how I felt differently than … Continue reading Homeward Bound
Tag: trauma recovery
A Passover Haggadah for Trauma Survivors
Who wants to re-enact trauma? Sure, we want to grow from our experiences; remember those times in our lives we showed up like never before. When our survival instincts kicked in, when our visceral responses led the way. When we were reminded of our prowess and capabilities, which are often so overlooked in a modern … Continue reading A Passover Haggadah for Trauma Survivors
Mindful Nuggets 