It can be a lot of things! Here is part of my take on it: Soul-centered is connecting to one’s breath. Soul-centered is prioritizing one’s morning routine before getting caught up in the whirlwind of daily tasks and to-dos. Soul-centered is having a morning practice which grounds you. What that looks like for me is … Continue reading What is Soul-Centered?
Tag: wellness journey
Every Day
Every day I choose to live I choose to love, to laugh, to give To take a step toward my goals, my self To stop pretending to be someone else To follow my gut, To listen to my heart And so, Every day I live is Art
Sail Away
you derail me your presence ails me makes me wanna sail away go on a getaway cuz you can't see your impact on me and even when you try the next time you still make me cry It's not my job to teach you to find a way to reach you I have enough on … Continue reading Sail Away
Spending Time in Nature Didn’t Always Come Naturally
You look at me now and you’d probably be shocked to hear that I didn’t like sitting on the ground when I was in high school. My friends would be eating lunch outside at times, and I had this aversion to sitting in the dirt. Later, in college, Brandeis University had this gorgeous outdoor area … Continue reading Spending Time in Nature Didn’t Always Come Naturally
Mindful Nuggets 