I used to see my ideas as my own. Inspired by a spiritual realm—but my own, coming to me alone. Now I see how others in my inner and outer circle are going through a journey similar to mine. It makes me feel less like I am promoting my ego when I do something—like a … Continue reading Part of a Movement
Tag: wellness writer
MeTube
I shouldn't be on my computer right now. I also shouldn't be using the word "should." So, where does that leave me?... It's currently 3:45 am Eastern Standard Time (Daylight?—whatever). Screen time in the middle of the night is not an ideal tool for falling back to sleep—instead of resting the mind, it actually jolts … Continue reading MeTube
The Secret to Peace of Mind: The Breath
Do you control your breath or does it control you? The answer is: both. Breath is a unique biological function in that it occurs involuntarily, but can be manipulated through conscious effort. As part of my decade-long pursuit of greater peace of mind, I have engaged in mindfulness meditation exercises focusing on the breath. This … Continue reading The Secret to Peace of Mind: The Breath
Stress Management Tips
Stress needs to be managed moment to moment, as well as daily, so it doesn't build up to the point of lashing out. Practicing healthy coping mechanisms for stress throughout the day (e.g. breathing, light stretching, positive affirmations) helps diffuse the stress so it doesn't build up. Doing a mindfulness practice for a few minutes … Continue reading Stress Management Tips
Mindful Nuggets 