Doing arm circles around the pool today, I remembered how my dad did that after swimming laps too. I’m grateful I have so many fond memories of my dad—that he was the kind of person who lives on in others and inspires them. Losing a parent is horrible, but having the deepest of pride for who they were is priceless.
Registered dietitian nutritionist who's learned you are more than what you eat—you are your thoughts. Certified yoga and Pilates instructor awakening hearts, as well as spines.
Author of three books based on 3 different stages of life:
The Roadmap Ends Here: Entering Adulthood,
First Comes Self-Love, Then Comes Marriage,
and She Pooped, I'm Pooped: Motherhood Year One.
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