I miss the gym, but I am enjoying seeing more people on the street—jogging, going for walks. It’s lovely, especially with spring blossoming around us.
I’m also enjoying my outdoor jogs, which I hadn’t done for quite a while.
When you work out outdoors, you get the endorphins of the exercise, as well as the added endorphins of being immersed in nature! It’s a win-win!
For an article about the benefits of the outdoors, click here.
Mindful Nuggets 