Recently I switched my work schedule from 5 days a week to 3 days a week. This gives me more mental rest, a day off from the treadmill of life—which this nutritionist/fitness instructor so poorly needs! With that extra reserve of energy, I not only have more time for self-care and reflection, but also for … Continue reading Investing in My Daughter
Tag: mental health
15 Years Ago Today, My Dad
My dad died 15 years ago today. 5 days prior was when I got the call from my mom that he was taken to the Neuro-ICU and the following day, instead of taking my bio midterm I was in the hospital with family discussing how my father had suddenly lost consciousness and incurred a brain … Continue reading 15 Years Ago Today, My Dad
Dancing My Woes Away
Ok, y’all. I’ve always felt bad for not having taken dance lessons as a kid. I did some sports and a hell of a lot of Jewish studies. I’ve always regretted not dancing because I love the feeling of flying in the air (there was that one year of gymnastics in 3rd grade and while … Continue reading Dancing My Woes Away
Untitled
We live in an AgeWhen our parents’ undiagnosed Sh**Is coming to LightSo Do what’s RightAnd Go to Therapy Dude, you thinks it’s fun going to therapy these past 15 years? I feel like I’ve been through the ringer! Personal growth hurts. Like those growing pains I had in my legs as a kid. But it … Continue reading Untitled
Stepping Toward Myself
Unrequited Care You didn't know I was there I stood in the corner and watched Just stared All the things I wish I did All the thoughts I all but hid You thought I was nice But I was just a pleaser You thought I was loyal But I was really a non-believer No faith … Continue reading Stepping Toward Myself
Life Lies, Truth Lies
Life is much harder than it looksThey don’t teach you this in the books I’m starting to think that they are crooks Cuz I’ve looked in every corner, in every nook And never have I found something that so deeply shook My very essence, my very reality The secret of living, of embracing me For … Continue reading Life Lies, Truth Lies
Daddy’s Rock Star: My Dad, My Rock
At my bat mitzvah party, before I gave my speech, my dad introduced me and ended by telling me to ‘speak into the microphone like a rock star.” His demeanor was humble and kind always. And the fact that he referenced rock was, to be honest, kinda a surprise. He was after all, a huge … Continue reading Daddy’s Rock Star: My Dad, My Rock
Be YOU
Tonight into tomorrow will mark 15 years after my father’s sudden passing. Even before he passed away, my whole life I struggled with low self-esteem. But I covered it up with good grades and people pleasing. Well, the illusion of control shattered in my senior year of college when I got the call from my … Continue reading Be YOU
Flowin’ Like a Fountain
Fountains are very meditative and calming, as well as refreshing, to look at. To me, they represent Joy, in their effusive, unabashed expression. They are flowing, expressing themselves freely, not self-conscious of what people who look on at them think of them. People can be like fountains—when they speak from their heart and are authentic, … Continue reading Flowin’ Like a Fountain
Mindful Musings
When I chase after my mind, my heart races. Writing lists is helpful but also can be overwhelming when lists get long and disorganized and making calendar tables is way more helpful and efficient. I used to keep up with life in a linear way. But it always stressed me out. And then when my … Continue reading Mindful Musings
