I've written before about how after an impactful session with a client, I often pause afterward and feel a sense of peace, of stillness. I see this as a very spiritual experience. More spiritual than any feeling I've every gotten from organized group prayer (we all get inspired by different things, I suppose). I see … Continue reading Caring: The Language of the Soul
They say a smile is magical. When you share it you lose nothing, but the other gains hope, encouragement, and comfort. I’d like to add to this that a smiley, friendly, empathetic remark is priceless. Last week when our water was off due to a block-wide water leak, I went back after my morning workout … Continue reading Empathy Is Key
I agonized for hours over tearing open that package of wipes. The Jewish holiday of Sukkot started Sunday night, and until Tuesday night, those who observe the holiday more stringently are careful not to tear. (Along with some other practices they refrain from: going to work, driving a car, using electricity—the list goes on...) Then … Continue reading Tearing a Paper, Tearing a Heart
Along with the thrill of moving into a larger home, are the negative thoughts it triggers. Feelings that I don't deserve to live in a large space, and then ironically, feelings of jealousy over other homes which are far bigger. My brain ping pongs between these two unsavory mental states. This past weekend I went … Continue reading Who Are You—On the Inside?
One of the benefits of doing yoga, or performing any stretching and strengthening exercises, is the mental shift it provides. When I do yoga in the morning, it provides a foundation for my day—not only with regards to helping me align my spine and engage my core in my day-to-day tasks, but it also leads … Continue reading Fresh Perspectives From Yoga Practice