Hi! I hope you have had a good Thanksgiving. (Weekend still going!) Holidays can have a slew of emotions around them when gathering with family. I am very fortunate in that this year my Thanksgiving was pure joy! Honestly, every time I gather with family on Thanksgiving it’s a happy time, but this year was … Continue reading Thankitude!
Tag: family
Modeling Mom
I learned anxiety from the same person who taught me life and love; shimmying and being in awe of nature. It’s interesting how visceral our parents’ impact on us can be. I recently watched “You” on Netflix. Certainly put my own life in perspective. My role models. The role model I am for my own … Continue reading Modeling Mom
Investing in My Daughter
Recently I switched my work schedule from 5 days a week to 3 days a week. This gives me more mental rest, a day off from the treadmill of life—which this nutritionist/fitness instructor so poorly needs! With that extra reserve of energy, I not only have more time for self-care and reflection, but also for … Continue reading Investing in My Daughter
Dream Dad
Yesterday I had a dream about my father. It’s been a while since this happened. My mom was hosting a memorial for him at my childhood home. I was on the driveway as the guests began to leave for their cars. As many people were leaving the house, my mom mentioned a young boy I … Continue reading Dream Dad
My Grandma Passed Away
Today an era ended—Grandma Edie passed away. She was my step grandmother, but having married my grandfather in the 1970s, she was my grandma my whole life. Grandma Edie was strong—physically: she loved to dance, she took Martha Graham dance classes and actually received a masters from Teachers College in physical education in the 1930s. … Continue reading My Grandma Passed Away
Pause on the Treadmill
Another aspect of having a national day commemorating the Sabbath is that when the wheels of one's community stop turning, it is easier for one to rest. I sense this now with many of us working from home and the change of pace with social distancing. There is the stress of all being on top … Continue reading Pause on the Treadmill
The Home is a Pressure Cooker
Being at home 24/7 with my husband (and our child) hasn't improved our communication skills or peace in the home. To help deal with the frustration, I remind myself that being in such a close, intimate relationship with someone is super hard. And I am lucky to be with someone who respects me and deeply … Continue reading The Home is a Pressure Cooker
Being Your Own Person AND Your Mother’s Daughter
Ever since I was a pre-teen, people told me I was so much like my mother. I looked like her. I talked like her. I laughed like her. I was nice like her. I always greeted these comments with a mixture of pride as well as abashment. I was honored to resemble my mother, whom … Continue reading Being Your Own Person AND Your Mother’s Daughter
Why Today is Significant
Today is the day before tomorrow and tomorrow I am traveling back to my childhood home for a memorial for my father. He passed away 13 years ago, and every year since family and friends from the community have gathered to remember him and honor him with words of Torah—that part is my brother. He … Continue reading Why Today is Significant
August 23, 2000: My Flashbulb Memory
August 23, 2000 was a very weird day. It was horrible actually. But the way it became horrible was weird. A flashbulb memory is when you remember something so accurately, even years later, because it was so shocking. Kennedy's assassination is an example often used. 9/11 is another. Well this memory isn't national, rather related … Continue reading August 23, 2000: My Flashbulb Memory
Mindful Nuggets 