Wash you outta my hairShow you I don’t care Bathe myself in someone elseSo I don’t know your there
Tag: inner peace
Chasing Our Tails
Recently I took my daughter to the dentist. On the way back, when I got on the highway, I realized it was the same entrance ramp I get on and off of every day when I go to work (I had just come from the opposite direction). I think that going to the dentist with … Continue reading Chasing Our Tails
Empathy Is Key
They say a smile is magical. When you share it you lose nothing, but the other gains hope, encouragement, and comfort. I’d like to add to this that a smiley, friendly, empathetic remark is priceless. Last week when our water was off due to a block-wide water leak, I went back after my morning workout … Continue reading Empathy Is Key
New Home, New Beginning
Moving into a new home gives one an opportunity to make changes. A few changes I have made are putting the TV to the side of the den instead of in the center—to make it dominate the room less. Another change is putting much fewer objects on top of our dresser in our bedroom. This … Continue reading New Home, New Beginning
Fresh Perspectives From Yoga Practice
One of the benefits of doing yoga, or performing any stretching and strengthening exercises, is the mental shift it provides. When I do yoga in the morning, it provides a foundation for my day—not only with regards to helping me align my spine and engage my core in my day-to-day tasks, but it also leads … Continue reading Fresh Perspectives From Yoga Practice
Mindful Nuggets 