Caring sincerely about my patients' well-being and being a fitness freak are two things my father left me as a legacy. He also left me the legacy of attending shiva calls—he and my mom attended many when I was growing up and set the example of how to be a listening ear for others struggling with … Continue reading The Strange Legacy My Father Left Me
This past Friday morning we had a power outage. This wasn't a typical Friday. It was the second day of a 3-day yuntif—when a two-day holiday (aka yom tov) is immediately followed by Shabbat. Some who lost power wondered if it would come back on in time for them to make food for Shabbat (one … Continue reading Power Outage: A Gratitude Reminder
This morning as I drove to the gym I put the radio on and really enjoyed listening to the rock music. I thought to myself how I could have said some morning blessings but I particularly liked the song that was on the radio and I really wanted to listen to it. I pondered how … Continue reading A Spiritual Soul Living in a Physical Body
Dating in my twenties, I was always confused. If I am content on my own, complete on my own, then how will I find a mate—isn’t he supposed to complete me? But when I was not content and felt incomplete, I attracted guys who weren’t healthy for me. This morning I had the following thought: … Continue reading Complete or Incomplete on My Own?
Ever since I was a pre-teen, people told me I was so much like my mother. I looked like her. I talked like her. I laughed like her. I was nice like her. I always greeted these comments with a mixture of pride as well as abashment. I was honored to resemble my mother, whom … Continue reading Being Your Own Person AND Your Mother’s Daughter
The Jewish holiday of Hanukkah celebrates how a small group of Jews defeated the mighty Greek army when the Greeks were oppressing them—not allowing them to practice Judaism. Many Jews at that time were assimilating into Greek culture and becoming Hellenists. Hanukkah celebrates those Jews who stayed true to their tradition and resisted the pressure … Continue reading The Miracle of Hanukkah
The Jewish prayer book is called a siddur. I learned the Jewish prayers in religious day school growing up, and recited them religiously (pun intended) through my mid-twenties. Then life started to get more complicated. In grad school I remember the tension I felt about having to rush through my morning prayers to get to … Continue reading Back to the Basics: the Prayer Book
This past Sunday I attended the entire morning prayer service (Shacharit) for the first time in a while. I went to recite Kaddish, the memorial prayer, since it was my father's yahrzeit (anniversary of death). It has been a while since I prayed the entire morning service. I started in middle school and did so … Continue reading Procedural Memory and Prayer
I am currently entering round 17 of embarking on greater self-compassion. I've studied it, practiced it, but for some other reason or another—boredom with the practice, lacking time to commit, or caring for my toddler daughter—I have not sustained it long term. The greatest break was when I incurred a back injury in 2011, and … Continue reading Positive Affirmations—Where Were They When I Was Growing Up?
Having worked in a hospital setting for 7 years, I am very conscientious about hand-washing—I make sure to rub my soapy hands together for 15 seconds! Whenever I go to the school bathroom, I am reminded about this procedure by the sign posted about the sink. That is to be expected. What's unique is when … Continue reading 15 Seconds for Your Health