I’ve always appreciated physical space. I grew up in a lovely two-story house. Perhaps that’s why? But I think it’s more than that. As a yoga instructor and wellness coach, I appreciate a space as an opportunity to set the mood. To set a tone. To invite reflection, and inner peace. My favorite place to … Continue reading My Obese Aura
Tag: psychology
Morning Musing on Mamas and Papas
My parents gave me the ingredients. But I choose at what temp and for how long it cooks.
Libra’s Scales
I love using my Libra-inspired love of symmetry to edit the photos and videos that I make. My whole life, I’ve used this skill AGAINST myself. Perfectionism. Orthorexia. Fear of not fitting in. Now I’m channeling my gifts to produce beauty; instead of subjugating beauty to harsh judgment. I’m on the road the healing, y’all.
Spiritual Glasses
https://youtube.com/shorts/8-rd798P2K8?feature=share Baby giddy as she puts on glasses for the first time and can only now see her mother clearly. Maybe this is what spiritual enlightenment is like. When we get the right perspective on life, we CAN be truly happy Maybe now we’re just not seeing LIFE as it supposed to be seen But … Continue reading Spiritual Glasses
Holding Space
When you wake up in the wee hours of the morning with memories of your father doing laundry and/or watching CNN at 3 amWhen your 3 yo daughter cries to you the previous day she doesn’t want to go to school When you cuddle her so tight And you can tell afterwards that helped her … Continue reading Holding Space
Social Media is NOT like Junk Food
Yes, as per previous post, a lot of aspects of social media are like junk food. Superficial feel-goods, without much deep nourishment to the soul. But is that always the case? Is that the only side of the coin? No. I feel connected to people with similar interests and passions to mine who I've found … Continue reading Social Media is NOT like Junk Food
Multilingual Soul Speak
They say bilingual children start speaking later but when they do, they speak with fuller, richer language. Or similarly how quiet toddlers that speak later at times start off speaking with full sentences. I feel like I am multilingual in a sense. I speak academic, I speak 9-5 job life. But I also speak spirituality … Continue reading Multilingual Soul Speak
Dopamine
Why you gotta make me chase you Make me scream Put a hold on all my dreams Ditch the members of my team Fill my mind with useless steam Make me swim a mile upstream Where is your wisdom I can glean Chasing a feeling, a sexy meme Living out my wounded child’s dream But … Continue reading Dopamine
Self-Actualization Realization
What does it mean that I am self-actualizing and crystallizing my thoughts on self-love while still deep down sabotaging myself at the core and reliving my worst unhealthy patterns. I guess I’ve evolved to a new level. I guess I’m at a new vantage point. I guess I’m challenging myself in new ways. I really … Continue reading Self-Actualization Realization
Broken Post Breakup
Wash you outta my hairShow you I don’t care Bathe myself in someone elseSo I don’t know your there
Mindful Nuggets 