When I chase after my mind, my heart races. Writing lists is helpful but also can be overwhelming when lists get long and disorganized and making calendar tables is way more helpful and efficient. I used to keep up with life in a linear way. But it always stressed me out. And then when my … Continue reading Mindful Musings
Tag: self-compassion
Happy 36th to Me—Authenticity Breeds Felicity
I know my life experiences inform my writing. The sudden passing of my father in 2006, my cousin's tragic death 6 years prior. But I think there is something else to it as well. My whole life I have been authentic. I never succumbed to peer pressure in high school. For most of college, I … Continue reading Happy 36th to Me—Authenticity Breeds Felicity
Morning Musing on Mamas and Papas
My parents gave me the ingredients. But I choose at what temp and for how long it cooks.
Libra’s Scales
I love using my Libra-inspired love of symmetry to edit the photos and videos that I make. My whole life, I’ve used this skill AGAINST myself. Perfectionism. Orthorexia. Fear of not fitting in. Now I’m channeling my gifts to produce beauty; instead of subjugating beauty to harsh judgment. I’m on the road the healing, y’all.
Spiritual Glasses
https://youtube.com/shorts/8-rd798P2K8?feature=share Baby giddy as she puts on glasses for the first time and can only now see her mother clearly. Maybe this is what spiritual enlightenment is like. When we get the right perspective on life, we CAN be truly happy Maybe now we’re just not seeing LIFE as it supposed to be seen But … Continue reading Spiritual Glasses
Multilingual Soul Speak
They say bilingual children start speaking later but when they do, they speak with fuller, richer language. Or similarly how quiet toddlers that speak later at times start off speaking with full sentences. I feel like I am multilingual in a sense. I speak academic, I speak 9-5 job life. But I also speak spirituality … Continue reading Multilingual Soul Speak
Patriarchy is Dead (A Rap)
Patriarchy is dead It’s lying on its head I’m not covering my skin I don’t believe—so what’s the win What rules am I following The one’s that deny That ones that have done nothing But try me Oh no, is that dirt on your shoulder? Let me dust it off And you be staring at … Continue reading Patriarchy is Dead (A Rap)
Mama Needs Space
Early this morning the smoke detector went off. Yada yada yada. My daughter did wake up. Which meant my me-time in the wee hours of the morning was taken away. Being that I am currently processing 30 years of trauma and personal growth and evolution, I kinda need my me-time—now more than ever! She refused … Continue reading Mama Needs Space
I See You
I see your scarsI see your errors I see your fears I see your tremors You are more than the sum of your partsYou are more than the endless fragmentations of your broken heart When you feel broken, I see you, wholeWhen shackled to your bodyI see your soul
Self-Actualization Realization
What does it mean that I am self-actualizing and crystallizing my thoughts on self-love while still deep down sabotaging myself at the core and reliving my worst unhealthy patterns. I guess I’ve evolved to a new level. I guess I’m at a new vantage point. I guess I’m challenging myself in new ways. I really … Continue reading Self-Actualization Realization
Mindful Nuggets 