Positive self-talk goes a long way. But the first step is recognizing we have self-talk in the first place. Then listening to it. Brace yourself, cuz if you’re like me when I first started observing my self-talk, it’s gonna sting! Man, did I know how to put myself down! And so often throughout the day! … Continue reading Self-Talk Secret Sauce
Tag: self-esteem
Phone Down, Hand on My Heart
How many times do I reach for my phone to distract me from an uncomfortable emotion? A lot! That’s why I’m taking yet another mindfulness course to remind me to take a breath, put my hand on my heart, and feel the sensations of the emotion in my body. Instead of being overwhelmed by the … Continue reading Phone Down, Hand on My Heart
Mindful Musings: Return from Winter Break
Watching movies takes me out my body and into the character I’m watching whose life is edited and caricatured and doesn’t face actual problems or frustrations. Not that I’m a pro at being in my body and feeling my emotions as it is. Thus why I take mindfulness courses. Speaking of, I really need to … Continue reading Mindful Musings: Return from Winter Break
Dear Inner Critic
Dear Inner Critic,Sorry I’m not always perfectBut I’m not the shmuck you paint me asI am strong I am braveI have survived a lot of shitRemember that time my cousin got killed by a fuckin’ volcano?Or how about that time my dad suddenly collapsed and went unconscious and I never got to speak to him … Continue reading Dear Inner Critic
I’m Not Kevin
I brought my car into the shop for a quick fix. I had spoken to Kevin on the phone so I asked the man at the desk if he was Kevin. He said he was not Kevin. And then I said I am not my cool younger brother. It was a psychologically heavy day. Whether … Continue reading I’m Not Kevin
Oh Apple, How Far You Have Fallen
In my previous blog, I ponder living life as a conventional 9-5er versus a more creative path. Much of my journey relates not only to other options I’m exposed to via social media, but also, some of the angst comes from thinking I was set as a conventional 9-5er, having been a serious student my … Continue reading Oh Apple, How Far You Have Fallen
Immediate Gratification and the Meaning of Life
Some things move fast in life—like my car, or the internet. The internet also exposes me to other people’s lives and makes me wonder to the tune of the John Mayer song, “Am I living it right?” For example, I’d love to be a well-known author some day. Years ago, most people’s works became more … Continue reading Immediate Gratification and the Meaning of Life
Standing Tall
I remember years ago this guy who I was dating gave advice to a girl at the Shabbat table that even if her hair was a little messed up, if she was confident, she could pull it off. Today I went to synagogue for the first time in two months. I had taken somewhat of … Continue reading Standing Tall
Martyrdom and Motherhood
We may think that we are helping our kids by eating the burnt toast and saving the good stuff for them. But kids model our behavior, so in fact we are harming them. For they see us eat the burnt toast and learn that when one grows up one eats burnt toast. So, let’s change … Continue reading Martyrdom and Motherhood
Young and Restless
I have so much I want from the world, from myself. This is the stage of life where I’m meant to actualize myself and when I don’t, it can be discouraging. When I visited an elderly relative of mine recently, it put my life in perspective. I have energy. I have physical ability, mental capacity. … Continue reading Young and Restless
Mindful Nuggets 