Skip to content
Mindful Nuggets

Mindful Nuggets

Taking in Life. Mindfully.

  • Home
  • About
  • Buy the Books
  • Book Testimonials
  • Contact

Tag: well-being

That Same Girl

March 28, 2022March 27, 2022 ~ Gila Daman ~ Leave a comment

The girl who danced her ass off to R&B music this morning Is the same girl who is pensively journaling on her tried and true picnic blanket this afternoon Is the same girl who finds these different aspects in opposition to each other Is the same girl who wonders why the complexity of a human … Continue reading That Same Girl

Cat Calls: Calling Cats Out for Being Bitches

August 9, 2021August 1, 2021 ~ Gila Daman ~ Leave a comment

I speak to the cats in this video (mine is the black one!) but also I did it as a metaphor for humans:To have less jealousy and social comparison and more unity.(I am the queen of feeling other people having things = I lack things, but while the physical world is limited, the spiritual world … Continue reading Cat Calls: Calling Cats Out for Being Bitches

Taking Accountability for Your Stress

November 15, 2019November 14, 2019 ~ Gila Daman ~ Leave a comment

You know how they say people can't drive us crazy if we don't give them the keys? Or how the only thing we can control in life is our response? Well, I've been thinking about this for a long time—more than a decade in fact—and while I understand this on a rational level, it hasn't … Continue reading Taking Accountability for Your Stress

Stress Management Tips

September 12, 2019September 2, 2019 ~ Gila Daman ~ Leave a comment

Stress needs to be managed moment to moment, as well as daily, so it doesn't build up to the point of lashing out. Practicing healthy coping mechanisms for stress throughout the day (e.g. breathing, light stretching, positive affirmations) helps diffuse the stress so it doesn't build up. Doing a mindfulness practice for a few minutes … Continue reading Stress Management Tips

Sleep Promotes Inner Peace

July 10, 2019 ~ Gila Daman ~ Leave a comment

Yesterday I blogged about my past two weeks of poor sleep. It's kind of a cycle: poor sleep leads to heightened anxiety which leads to poor sleep, etc. I was relieved when I woke up this morning that I felt refreshed. I had not woken up in the middle of the night as in previous … Continue reading Sleep Promotes Inner Peace

Where Did I Put That?! The Art of Letting Go

June 18, 2019June 12, 2019 ~ Gila Daman ~ Leave a comment

Recently we moved. There were a couple of items I put aside to MAKE SURE I wouldn't lose track of them during the move. Guess what? I lost track! I made my husband go back to the apartment again and again to check. "It must be there!" I thought. Then this morning I accepted, I … Continue reading Where Did I Put That?! The Art of Letting Go

Archives

  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 381 other followers

Enter your email address to follow this blog and receive notifications of new posts by email.

  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
Blog at WordPress.com.
  • Follow Following
    • Mindful Nuggets
    • Join 381 other followers
    • Already have a WordPress.com account? Log in now.
    • Mindful Nuggets
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...