I know my life experiences inform my writing. The sudden passing of my father in 2006, my cousin's tragic death 6 years prior. But I think there is something else to it as well. My whole life I have been authentic. I never succumbed to peer pressure in high school. For most of college, I … Continue reading Happy 36th to Me—Authenticity Breeds Felicity
Tag: wellness blogger
My Obese Aura
I’ve always appreciated physical space. I grew up in a lovely two-story house. Perhaps that’s why? But I think it’s more than that. As a yoga instructor and wellness coach, I appreciate a space as an opportunity to set the mood. To set a tone. To invite reflection, and inner peace. My favorite place to … Continue reading My Obese Aura
Morning Musing on Mamas and Papas
My parents gave me the ingredients. But I choose at what temp and for how long it cooks.
Diva in Disguise
Diva in DisguiseYou watched as I headed to(ward) my demiseThe tears would have filled my eyesIf I knew but HOW to cryYou told me I took up too much spaceSinged into my soulI can't eraseDon't make TroubleMake sure you fit—in—I surely wasn't born to winFor every time I needed spaceYou said "Be Careful" Just in … Continue reading Diva in Disguise
Libra’s Scales
I love using my Libra-inspired love of symmetry to edit the photos and videos that I make. My whole life, I’ve used this skill AGAINST myself. Perfectionism. Orthorexia. Fear of not fitting in. Now I’m channeling my gifts to produce beauty; instead of subjugating beauty to harsh judgment. I’m on the road the healing, y’all.
To My Parents on Their Anniversary
9/2 - My Parent’s Would-Be 37th AnniversaryWishing my mom continued health and successWishing my dad continued peace and eternal rest (1941-2006)…………. A Poem To the people who brought me lifeTo the people who watered me as a tiny sapling—tirelessly, endlessly, till I knew how to stand on my ownTo the people who guarded me from … Continue reading To My Parents on Their Anniversary
Spiritual Glasses
https://youtube.com/shorts/8-rd798P2K8?feature=share Baby giddy as she puts on glasses for the first time and can only now see her mother clearly. Maybe this is what spiritual enlightenment is like. When we get the right perspective on life, we CAN be truly happy Maybe now we’re just not seeing LIFE as it supposed to be seen But … Continue reading Spiritual Glasses
Holding Space
When you wake up in the wee hours of the morning with memories of your father doing laundry and/or watching CNN at 3 amWhen your 3 yo daughter cries to you the previous day she doesn’t want to go to school When you cuddle her so tight And you can tell afterwards that helped her … Continue reading Holding Space
Multilingual Soul Speak
They say bilingual children start speaking later but when they do, they speak with fuller, richer language. Or similarly how quiet toddlers that speak later at times start off speaking with full sentences. I feel like I am multilingual in a sense. I speak academic, I speak 9-5 job life. But I also speak spirituality … Continue reading Multilingual Soul Speak
Beyoncé’s Decisiveness
I love the YouTube videos that show her speaking from her heart on what feels right for the presentation of her show and what does not. She has a vision. It speaks to her. She wants to manifest it. She makes decisions. Even if it’s hard. She trusts her gut. And she commits. Dang girl. … Continue reading Beyoncé’s Decisiveness
Mindful Nuggets 