As I stretched my back in child's pose this morning, I felt a yearning to stay in the safety of this shell for the whole day, even the whole week. This wasn't the first time I've felt that during child's pose: feeling closed off and protected from the world. Could I just stay here? Could … Continue reading Mother’s Prose, Child’s Pose
Tag: wellness blogger
Behind the Brushstrokes
If I could paint, I would paint an abstract red and black painting right now. It would hold (some of) my pain, my fears. There are times when I feel like painting or drawing to express my emotions. Not that I actually want to go out, buy the paint, and watch a video on how … Continue reading Behind the Brushstrokes
MeTube
I shouldn't be on my computer right now. I also shouldn't be using the word "should." So, where does that leave me?... It's currently 3:45 am Eastern Standard Time (Daylight?—whatever). Screen time in the middle of the night is not an ideal tool for falling back to sleep—instead of resting the mind, it actually jolts … Continue reading MeTube
3-Legged Table
A few years after my father passed away, I remember feeling like my mom, brother, and I were like a 3-legged table. We had been a 4-legged table, then one leg got removed and things were shaky/unknown, but then over time I felt like we were a balanced, stable 3-legged table. We adapted. We created … Continue reading 3-Legged Table
Birds Chirping
One morning this weekend, I listened to the chirping of the birds outside my house for 30 minutes as the sun rose. I recalled the trip my mom took my brother and me on to South America where we watched birds flying in their natural habitat in the outskirts of the Amazon rainforest and even … Continue reading Birds Chirping
Tuning In: One’s Inner State
I like connecting with others and am eager to understand them and what they are going through. This empathy with others is sometimes at the expense of empathy with myself. There are times when my interest in others is purely my caring, good-natured spirit, and there are other times, when, subconsciously, I am seeking to … Continue reading Tuning In: One’s Inner State
Filling Your Cup in the Morning
I remember first seeing Richard Carlson's book "Don't Sweat the Small Stuff..." and how he said he would wake up at 5:00 in the morning before the rest of his family so that he could relax, meditate, and just be with himself. I saw this about 10 years ago, way before I was married, and … Continue reading Filling Your Cup in the Morning
Outdoor Workouts Abound As Gyms Close
I miss the gym, but I am enjoying seeing more people on the street—jogging, going for walks. It's lovely, especially with spring blossoming around us. I'm also enjoying my outdoor jogs, which I hadn't done for quite a while. When you work out outdoors, you get the endorphins of the exercise, as well as the … Continue reading Outdoor Workouts Abound As Gyms Close
Bird's-Eye View of Life
In a previous post I mentioned having a bird's-eye view of life and stepping back. Amidst all the craziness going on, perhaps this is a time we can do that—to take a step back and evaluate what was going well in our normal routine and where there was room for improvement. Where possible, think of … Continue reading Bird's-Eye View of Life
Bright Side of Darkness
“I’m really good at taking things personally,” I laughed to myself as I put a positive spin on a self-deprecating remark. Like Monica from “Friends” was really good at giving bad massages...This specific statement was on my mind since I had just read the Conscious Discipline concept QTIP: Quit Taking Things Personally. Later that day … Continue reading Bright Side of Darkness
Mindful Nuggets 