As I sat in meditation—as per my previous post—I kept my palms open, resting on my lap. I focused my intention on letting go and receiving from my environment, rather than seeking to act on and control it. A few moments later I more deeply realized: life is a gift, my daughter, working with my daughter in the room next door…
I saw the blessing in all of it and I received it. I had gratitude for my reality instead of taking it for granted.
Mindful Nuggets 