As I referenced in my previous post my job future is up in the air. This morning I thought about how I really have to stop myself from thinking about the future. I can't project what will happen, envision my life in months from now. I have to take things one week at a time, … Continue reading Ballroom Dancing: Lead and Follow
Tag: mindfulness
Your Inner Reserve
This afternoon I dropped off items to the students whom I am virtually teaching. It was a bag filled with items they had stored in their school cubby. It happened to be that one of my students birthdays is today, and I joked to myself, “Happy Birthday, here’s something you already own!” Obviously this wasn’t … Continue reading Your Inner Reserve
“Limited Choices is Better than Endless Choices”
To help my aforementioned anxiety, I started to break down my large goals into smaller ones. For example, instead of “reformat all 25 handouts for 5 sessions.” I wrote, “make an outline of handout titles; then reformat handouts from one session per day.” I felt much better after committing to this since it was much … Continue reading “Limited Choices is Better than Endless Choices”
Mental Unrest: Work-from-Home Entrepreneur
Working from home for my preschool job these past few weeks has been challenging as well as fun. I miss my students but also enjoy coming up with virtual ways to connect with and educate them. Being at home, I have also begun to focus more on developing my virtual nutrition private practice. I’ve always … Continue reading Mental Unrest: Work-from-Home Entrepreneur
3-Legged Table
A few years after my father passed away, I remember feeling like my mom, brother, and I were like a 3-legged table. We had been a 4-legged table, then one leg got removed and things were shaky/unknown, but then over time I felt like we were a balanced, stable 3-legged table. We adapted. We created … Continue reading 3-Legged Table
Birds Chirping
One morning this weekend, I listened to the chirping of the birds outside my house for 30 minutes as the sun rose. I recalled the trip my mom took my brother and me on to South America where we watched birds flying in their natural habitat in the outskirts of the Amazon rainforest and even … Continue reading Birds Chirping
Greater Self-Awareness in Stepping Back
I watched a video about low self-esteem recently by psychiatrist Rabbi Dr. Abraham Twerski and it made me realize how my low self-esteem is for sure a real thing—even if there's no official diagnosis for it. And I've been more aware recently of how much I need external validation to fill the internal void inside … Continue reading Greater Self-Awareness in Stepping Back
Tuning In: One’s Inner State
I like connecting with others and am eager to understand them and what they are going through. This empathy with others is sometimes at the expense of empathy with myself. There are times when my interest in others is purely my caring, good-natured spirit, and there are other times, when, subconsciously, I am seeking to … Continue reading Tuning In: One’s Inner State
Filling Your Cup in the Morning
I remember first seeing Richard Carlson's book "Don't Sweat the Small Stuff..." and how he said he would wake up at 5:00 in the morning before the rest of his family so that he could relax, meditate, and just be with himself. I saw this about 10 years ago, way before I was married, and … Continue reading Filling Your Cup in the Morning
Pause on the Treadmill
Another aspect of having a national day commemorating the Sabbath is that when the wheels of one's community stop turning, it is easier for one to rest. I sense this now with many of us working from home and the change of pace with social distancing. There is the stress of all being on top … Continue reading Pause on the Treadmill
