As I sat in meditation—as per my previous post—I kept my palms open, resting on my lap. I focused my intention on letting go and receiving from my environment, rather than seeking to act on and control it. A few moments later I more deeply realized: life is a gift, my daughter, working with my daughter in the room next door…
I saw the blessing in all of it and I received it. I had gratitude for my reality instead of taking it for granted.
Open Palms Yield a Grateful Heart: The Art of Receiving
Registered dietitian nutritionist who's learned you are more than what you eat—you are your thoughts. Certified yoga and Pilates instructor awakening hearts, as well as spines.
Author of three books based on 3 different stages of life:
The Roadmap Ends Here: Entering Adulthood,
First Comes Self-Love, Then Comes Marriage,
and She Pooped, I'm Pooped: Motherhood Year One.
View all posts by Gila Daman
