Soon after one of my yoga sessions, I had a difficult conversation at work. Doing the yoga prior helped me feel more centered during this. I was firm, but not reactive. I was assertive and communicated my needs without becoming overly emotional.
Published by Gila Daman
Registered dietitian nutritionist who's learned you are more than what you eat—you are your thoughts. Certified yoga and Pilates instructor awakening hearts, as well as spines. Author of three books based on 3 different stages of life: The Roadmap Ends Here: Entering Adulthood, First Comes Self-Love, Then Comes Marriage, and She Pooped, I'm Pooped: Motherhood Year One. View all posts by Gila Daman