People often tell me I have a good memory. Even as a kid they told me that. Well, currently, it comes out when I speak to a patient during a follow up call and all of a sudden remember small details that they told me during the initial session a month or more back. I … Continue reading Remembering with Your HEART
Tag: psychology
Early Voting, Covid Tests
Early voting Covid tests Working mama With no rest Closer to the edge But not of glory Stress, pressure, fear Tells a different story Hasn't my week been hard enough On call Sunday evening was so tough Indulged my kid when I got home Slept crappily that night again, like a drone— Got up the next … Continue reading Early Voting, Covid Tests
Day Off—Christmas Eve
Merry Christmas to those who celebrate. Work gave me off but our family is Jewish so I don't have to cook a big feast today. Instead, I am using my time off to relax. Although I do appreciate all the Christmas lights and festivities abounding around me. Every year they are beautiful and heartwarming, as … Continue reading Day Off—Christmas Eve
Pandemic and Productivity
When this pandemic got real and heavy social distancing measures were put in place, I was having flashbacks of how life was after my father suddenly passed away. I felt like the world stopped (in this case, it literally did) and I wanted to take a moment to just reprioritize and rethink what life was … Continue reading Pandemic and Productivity
Being Your Own Person AND Your Mother’s Daughter
Ever since I was a pre-teen, people told me I was so much like my mother. I looked like her. I talked like her. I laughed like her. I was nice like her. I always greeted these comments with a mixture of pride as well as abashment. I was honored to resemble my mother, whom … Continue reading Being Your Own Person AND Your Mother’s Daughter
Creative Writing Is My Jam
One of the things I like about working in a preschool is being able to use my communication and writings skills. In particular, I enjoy writing a weekly synopsis for the parents of what we did each week. Today, it was suggested that I look over another teacher's weekly summary. I took this very personally. … Continue reading Creative Writing Is My Jam
Positive Psychology is Positively Great
Recently I came across notes that I took at a seminar in 2013 about happiness led by Dr. Tal Ben-Shahar, the renowned professor of positive psychology. (I am still convinced that had I known about positive psychology in college I very well may have chosen to study that instead of pursuing nutrition—having been a psychology … Continue reading Positive Psychology is Positively Great
August 23, 2000: My Flashbulb Memory
August 23, 2000 was a very weird day. It was horrible actually. But the way it became horrible was weird. A flashbulb memory is when you remember something so accurately, even years later, because it was so shocking. Kennedy's assassination is an example often used. 9/11 is another. Well this memory isn't national, rather related … Continue reading August 23, 2000: My Flashbulb Memory
Inner World, Outer World: Quieting the Mental Chatter
All that noise, that stuff It's always there, it's just a matter of my awareness But to think that when I don't know it it's not there is naive And to be anxious about it when I do know it is foolish Rather— Just acknowledge that things are always crazy in some ways and choose … Continue reading Inner World, Outer World: Quieting the Mental Chatter
Fear Versus Anxiety: The Outdoors Reminds Us of Our Vulnerability
As I held my toddler daughter to my chest at the sound of thunder, I felt that visceral fear of the elements. We are so guarded in our homes, yet we have other fears in life. That visceral fear was refreshing—it is pure, evolutionarily programmed fear. Unlike the racing thoughts in my mind all the … Continue reading Fear Versus Anxiety: The Outdoors Reminds Us of Our Vulnerability
