Inner World, Outer World: Quieting the Mental Chatter

All that noise, that stuff

It’s always there, it’s just a matter of my awareness 

But to think that when I don’t know it it’s not there is naive

And to be anxious about it when I do know it is foolish

Rather—

Just acknowledge that things are always crazy in some ways and choose to focus on what I am doing (e.g. yoga, writing) instead of letting the crazy get to me.

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