Recently I’ve been waking up at 5 am. That gives me 2 hours—2!—for myself in the morning. Ahhhh.
One morning I woke up at 6 instead of 5.
It really messed with my rhythm.
Also, I didn’t get to dig deep into my soul that morning and I think that—exacerbated by poor-quality sleep the night before—made me feel down that day.
Mindful Nuggets 