Remember that scene in Friends where Phoebe tried to prove to Joey that there are selfless good deeds by getting stung by a bee? Well, instead of selfless good deeds, I want to ponder how doing things for ourselves is in fact NOT selfish. Well, it can be. But it doesn't HAVE to be. This … Continue reading Why Self-Care is Anything But Selfish
Tag: self-care
Mama Needs Space
Early this morning the smoke detector went off. Yada yada yada. My daughter did wake up. Which meant my me-time in the wee hours of the morning was taken away. Being that I am currently processing 30 years of trauma and personal growth and evolution, I kinda need my me-time—now more than ever! She refused … Continue reading Mama Needs Space
Magical Mornings
Recently I've been waking up at 5 am. That gives me 2 hours—2!—for myself in the morning. Ahhhh. One morning I woke up at 6 instead of 5. It really messed with my rhythm. Also, I didn't get to dig deep into my soul that morning and I think that—exacerbated by poor-quality sleep the night … Continue reading Magical Mornings
In the Darkness, I find Light
In the Darkness I find light In the silence Inspiration The clock strikes 5 And I am beckoned to arise To ponder life In my own intimate space No kid No job Just me And my ever-yearning soul
Self-Care, World Peace
I just read an article on self-care from a chaplain of the hospital where I work.I love how he draws from so many religions on what they teach about self-care.He quoted Rabbi Abraham Heshel “the Sabbath” and Thich Nhat Hanh “being peace.”I’ve blogged about the Sabbath as a mindfulness day as well as how all … Continue reading Self-Care, World Peace
Behind the Brushstrokes
If I could paint, I would paint an abstract red and black painting right now. It would hold (some of) my pain, my fears. There are times when I feel like painting or drawing to express my emotions. Not that I actually want to go out, buy the paint, and watch a video on how … Continue reading Behind the Brushstrokes
MeTube
I shouldn't be on my computer right now. I also shouldn't be using the word "should." So, where does that leave me?... It's currently 3:45 am Eastern Standard Time (Daylight?—whatever). Screen time in the middle of the night is not an ideal tool for falling back to sleep—instead of resting the mind, it actually jolts … Continue reading MeTube
Filling Your Cup in the Morning
I remember first seeing Richard Carlson's book "Don't Sweat the Small Stuff..." and how he said he would wake up at 5:00 in the morning before the rest of his family so that he could relax, meditate, and just be with himself. I saw this about 10 years ago, way before I was married, and … Continue reading Filling Your Cup in the Morning
Differentiating Between My Inner Child and My Actual Child
When we started social distancing last week, I was confused. We decided on no playdates, but neighborhood walks seemed okay. We kept our distance when speaking to people, even my toddler daughter did. There was one time though that as we were chatting, a child picked up a bug, which my daughter soon after picked … Continue reading Differentiating Between My Inner Child and My Actual Child
I Am My Yoga Client Too
I had found the perfect playlist for teaching my weekly yoga sessions. That meant that I didn't want to listen to it for my own yoga practice anymore—I didn't want it to get stale. I enjoyed other songs by the same artist, but I missed listening to those songs. Then I reminded myself a few … Continue reading I Am My Yoga Client Too
Mindful Nuggets 