I had found the perfect playlist for teaching my weekly yoga sessions. That meant that I didn't want to listen to it for my own yoga practice anymore—I didn't want it to get stale. I enjoyed other songs by the same artist, but I missed listening to those songs. Then I reminded myself a few … Continue reading I Am My Yoga Client Too
Tag: self-care
Trader Joe’s Filled My Cup
There is an idea in Judaism that Shabbat, aka the Sabbath, is meant to infuse the rest of the week with meaning and fulfillment; that the blessings of Shabbat are meant to flow into the rest of the week. I felt this sort of sentiment this past week when I went to Trader Joe's on … Continue reading Trader Joe’s Filled My Cup
Seeking Self-Care: Balancing Our Children’s Needs with Our Needs
This afternoon I spent my lunch break taking my daughter to the doctor for a sick visit. I was grateful that the doctor could fit her in at the time I requested. When I returned, my co-teacher asked me how she was doing. I was grateful that she cared about my daughter—her former "student"—but I … Continue reading Seeking Self-Care: Balancing Our Children’s Needs with Our Needs
