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Mindful Nuggets

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Tag: emotional well-being

Ballroom Dancing: Lead and Follow

June 15, 2020 ~ Gila Daman ~ Leave a comment

As I referenced in my previous post my job future is up in the air. This morning I thought about how I really have to stop myself from thinking about the future. I can't project what will happen, envision my life in months from now. I have to take things one week at a time, … Continue reading Ballroom Dancing: Lead and Follow

Empathy Is Key

January 13, 2020January 10, 2020 ~ Gila Daman ~ 1 Comment

They say a smile is magical. When you share it you lose nothing, but the other gains hope, encouragement, and comfort. I’d like to add to this that a smiley, friendly, empathetic remark is priceless. Last week when our water was off due to a block-wide water leak, I went back after my morning workout … Continue reading Empathy Is Key

Taking Accountability for Your Stress

November 15, 2019November 14, 2019 ~ Gila Daman ~ Leave a comment

You know how they say people can't drive us crazy if we don't give them the keys? Or how the only thing we can control in life is our response? Well, I've been thinking about this for a long time—more than a decade in fact—and while I understand this on a rational level, it hasn't … Continue reading Taking Accountability for Your Stress

Channeling Suffering Into Creativity

October 25, 2019October 24, 2019 ~ Gila Daman ~ Leave a comment

I read an insightful blog post on turning suffering into creativity by Dr. Eric Perry. I find I resonate and learn from many of his posts. The link to this particular blog post is here. I wrote the following in a comment to this blog post: "I have gone through suffering and have also come … Continue reading Channeling Suffering Into Creativity

Stress Management Tips

September 12, 2019September 2, 2019 ~ Gila Daman ~ Leave a comment

Stress needs to be managed moment to moment, as well as daily, so it doesn't build up to the point of lashing out. Practicing healthy coping mechanisms for stress throughout the day (e.g. breathing, light stretching, positive affirmations) helps diffuse the stress so it doesn't build up. Doing a mindfulness practice for a few minutes … Continue reading Stress Management Tips

Serenity and Consicous Living

June 19, 2019June 13, 2019 ~ Gila Daman ~ Leave a comment

I started reading a book called Serenity by Rabbi Zelig Pliskin. He uses the word to represent inner peace and living in the moment. I've tried to live in the present—let go of the past, stop mind-racing toward the future. I've attempted this on and off for more than a decade. Maybe this time will … Continue reading Serenity and Consicous Living

Where Did I Put That?! The Art of Letting Go

June 18, 2019June 12, 2019 ~ Gila Daman ~ Leave a comment

Recently we moved. There were a couple of items I put aside to MAKE SURE I wouldn't lose track of them during the move. Guess what? I lost track! I made my husband go back to the apartment again and again to check. "It must be there!" I thought. Then this morning I accepted, I … Continue reading Where Did I Put That?! The Art of Letting Go

Fresh Perspectives From Yoga Practice

March 6, 2019March 3, 2019 ~ Gila Daman ~ Leave a comment

One of the benefits of doing yoga, or performing any stretching and strengthening exercises, is the mental shift it provides. When I do yoga in the morning, it provides a foundation for my day—not only with regards to helping me align my spine and engage my core in my day-to-day tasks, but it also leads … Continue reading Fresh Perspectives From Yoga Practice

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