My prefrontal cortex is my receptionist. In making a to-do list in the morning, I lay out a reasonable plan for what I can do. If something comes up during the day that is not on that list, I jot it down for a different day, knowing that I already put in forethought to prioritizing … Continue reading My Inner Receptionist
Tag: mindful living
To-Do Lists
Cacophony: when multiple sounds combine in a discordant manner. This usually refers to harsh sounds mixing with each other, but if too many instruments are melodiously playing at the same time, disharmony can result then as well. So too, when too many good things happen simultaneously. Recently, I found myself in a position of having … Continue reading To-Do Lists
New Look, Same Great Book
Inner Piece: Decluttering a Soul has received a minor makeover. If you go to the book’s page, you will notice the cover format was updated. It’s the same book! Just a little tweaked on the outside. This book includes topics such as mindfulness, work-life balance, and self-care. It has a similar vibe to my blog … Continue reading New Look, Same Great Book
Good Morning
This morning, I woke up after a full, uninterrupted night’s rest. It felt great. I’m glad I decided to not watch extra tv last night and listened to my body’s signals of near-exhaustion. When I awoke I was greeted by the sound of birdies. I love how they chatter so in the early morning. Mimicking … Continue reading Good Morning
Another Gift Mitch Hedberg Gave Us
Earlier this week, I did a Mitch Hedberg cover stand-up comedy performance. As I said in my previous post, I watched him early on in my journey of doing stand-up comedy nine years ago. A friend told me I sounded like him. I checked him out. Around that time a different friend told me I’d … Continue reading Another Gift Mitch Hedberg Gave Us
Sex/Life Commentary Part 2
I appreciated how they showed how Brad had a lot of deep-seeded issues and how they played out in his hurting Billie. Then, when he did end up resolving his internal conflict, he healed a lot. The way he healed and transformed so completely is part of the fantasy of the show. Trauma and it’s … Continue reading Sex/Life Commentary Part 2
Sex/Life Commentary
I recently started watching the Sex/Life Netflix series. Soon after completing Inner Piece: Decluttering a Soul, which I recently released, I got to writing my next book, which is my second book about love relationships. (First Comes Self-Love, Then Comes Marriage was the the first one, released in 2017. More information in my blog’s books … Continue reading Sex/Life Commentary
What is Soul-Centered?
It can be a lot of things! Here is part of my take on it: Soul-centered is connecting to one’s breath. Soul-centered is prioritizing one’s morning routine before getting caught up in the whirlwind of daily tasks and to-dos. Soul-centered is having a morning practice which grounds you. What that looks like for me is … Continue reading What is Soul-Centered?
Purim: A Story of the Topsy-Turvy
Today is the holiday of Purim. The holiday celebrates how the Jewish people were on the verge of being killed and then Queen Esther saved their lives. There is a commandment to become befuddled till the point of confusing the evil Haman, who sought to destroy the Jews, with Mordechai, a Jew who counseled Esther … Continue reading Purim: A Story of the Topsy-Turvy
Sail Away
you derail me your presence ails me makes me wanna sail away go on a getaway cuz you can't see your impact on me and even when you try the next time you still make me cry It's not my job to teach you to find a way to reach you I have enough on … Continue reading Sail Away
Mindful Nuggets 