I read an insightful blog post on turning suffering into creativity by Dr. Eric Perry. I find I resonate and learn from many of his posts. The link to this particular blog post is here. I wrote the following in a comment to this blog post: "I have gone through suffering and have also come … Continue reading Channeling Suffering Into Creativity
Tag: personal growth
Positive Affirmations—Where Were They When I Was Growing Up?
I am currently entering round 17 of embarking on greater self-compassion. I've studied it, practiced it, but for some other reason or another—boredom with the practice, lacking time to commit, or caring for my toddler daughter—I have not sustained it long term. The greatest break was when I incurred a back injury in 2011, and … Continue reading Positive Affirmations—Where Were They When I Was Growing Up?
Tearing a Paper, Tearing a Heart
I agonized for hours over tearing open that package of wipes. The Jewish holiday of Sukkot started Sunday night, and until Tuesday night, those who observe the holiday more stringently are careful not to tear. (Along with some other practices they refrain from: going to work, driving a car, using electricity—the list goes on...) Then … Continue reading Tearing a Paper, Tearing a Heart
Jewish New Year Reboot
"Beep. beep," exclaimed my 21-month-old as the oven timer went off. Whenever she hears the oven beep, she repeats it. She's been doing this for several weeks. One time when she was being a bit unruly (as a toddler is apt to be) I even decided to set the timer with nothing in the oven, … Continue reading Jewish New Year Reboot
Patience IS a Virtue: Professional Development and Personal Growth
I recently started working on a new nutrition website and Instagram page with my friend who has training in coding and digital marketing. She wants to plan Instagram posts ahead of time; organize photos based on themes, etc—something I have always wanted to do, just didn't have the time or resources available. I also didn't … Continue reading Patience IS a Virtue: Professional Development and Personal Growth
Self-Acceptance: Seeing Yourself in a Realistic Light
Continuing thoughts from last Friday's post, another reason why I'm not great with constructive criticism is that I always feel like I am getting graded. I was always concerned about my grades in school. I wasn't the best in all the subjects, but I had straight As in math/science/Jewish classes which upped my GPA from … Continue reading Self-Acceptance: Seeing Yourself in a Realistic Light
Creative Writing Is My Jam
One of the things I like about working in a preschool is being able to use my communication and writings skills. In particular, I enjoy writing a weekly synopsis for the parents of what we did each week. Today, it was suggested that I look over another teacher's weekly summary. I took this very personally. … Continue reading Creative Writing Is My Jam
Lessons of Myopia
Often when I do yoga while the kiddoes are napping in the preschool room, I have the following thought: G-d gave me nearsighted vision to remind me NOT to care if others are watching. I can't tell: When I remove my glasses, everyone more than 5-10 feet away looks like a blur to me. The … Continue reading Lessons of Myopia
Increased Self-Compassion Breeds Greater Compassion for Others
One day I was driving through the local shopping center, and I thought about how far removed I felt from the person walking in front of the stop sign in which I was stopped. I was ready to continue driving the instant that person cleared the area. Why I myself am a pedestrian I feel … Continue reading Increased Self-Compassion Breeds Greater Compassion for Others
Positive Psychology is Positively Great
Recently I came across notes that I took at a seminar in 2013 about happiness led by Dr. Tal Ben-Shahar, the renowned professor of positive psychology. (I am still convinced that had I known about positive psychology in college I very well may have chosen to study that instead of pursuing nutrition—having been a psychology … Continue reading Positive Psychology is Positively Great
Mindful Nuggets 